Monday, November 24, 2014

 

CTS Test 11/2014

Trainer CTS test Average watts = 185 average HR 125. I felt pretty good and could do another 10 watts at least. This is about the same as the January test, so that's good.  I managed to do 200+ watts on the Climbing Power Workout, so I'm pretty sure that the test hasn't worked well for me.  I'm just not going hard enough.

Thursday, November 6, 2014

 

Rest day 1

No riding today.  I'm taking Thursday and Friday off.  Saturday I'll do a preliminary cts test run through.  I'm not looking forward to this as I'm pretty sure that I won't be able to match last years numbers, which were none to good anyway.

Split wood for an hour.  1 more hour should do it.  I had to fix the gas line on the splitter.

Wednesday, November 5, 2014

 

Fall transitions

Busy Wednesday.  Spinning this morning.  I am about 10 watts under relevance, but I'm not going that hard yet.  I need to get Terry to work a little harder.  Walked Bailey around the ponds.  Lots of fun, he did dog stuff and got pretty wet.

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