Cycling and Stuff

Lots going on this week.  We finished the bathroom finally.  The sanding and painting almost killed my back.  Cleaning for guests arriving tomorrow.  Wines are bought, menu is planned.  I'm hoping that I can persuade everyone to head up to New Bremen to the bicycle museum on Friday so we don't have to sit around and watch TV.  Nicholas gets in at 5 PM which is probably around the time when Jason and Renee also get here with the munchkin.  Hopefully the weather will cooperate.  We'll have 3 dogs, which will be pretty chaotic, so I have to just chill about it.

Spinning.  The spinning classes are going pretty well.  I'm using a pretty base now and so my watts and HR are way up.  I'm still not seeing 150 very much, but getting closer.  I'd like to do 160 before Spring.  I'm lifting after each session now and I think this is helping a lot.  Terry is to.  Maybe we will be able to climb a little bit this year.  God knows we were pretty bad at the Southern Tandem Rally.