Cycling and Stuff

I did the Ditmer ride at around 14.6 in a 10 mph sw wind.  The monitor was acting weird, sometimes going as low the 70's.  Average was 110 with around 130 max. It's 3 hours later and my HR is still around 90.  Not sure if that is ok, but it seems to long for recovery.

Well, it's been a couple of weeks and my heart rate has been pretty weird.  Speeding up for no reason and staying 20 beats too high during the first 15 minutes of trainer rides.  Yesterday I rode with no increase for 30 minutes, around 93 beats the whole time and I haven't detected any speeding up for a couple of days.