Monday, November 24, 2014
CTS Test 11/2014
Trainer CTS test Average watts = 185 average HR 125. I felt pretty good and could do another 10 watts at least. This is about the same as the January test, so that's good. I managed to do 200+ watts on the Climbing Power Workout, so I'm pretty sure that the test hasn't worked well for me. I'm just not going hard enough.
Thursday, November 6, 2014
Rest day 1
No riding today. I'm taking Thursday and Friday off. Saturday I'll do a preliminary cts test run through. I'm not looking forward to this as I'm pretty sure that I won't be able to match last years numbers, which were none to good anyway.
Split wood for an hour. 1 more hour should do it. I had to fix the gas line on the splitter.
Split wood for an hour. 1 more hour should do it. I had to fix the gas line on the splitter.
Wednesday, November 5, 2014
Fall transitions
Busy Wednesday. Spinning this morning. I am about 10 watts under relevance, but I'm not going that hard yet. I need to get Terry to work a little harder. Walked Bailey around the ponds. Lots of fun, he did dog stuff and got pretty wet.
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