Cycling and Stuff

I had a serious setback from my rib injury.  I woke up the day after my hit session in real pain.  Considering that I had been practically pain free the night before I was a little worried, so I went to the doc who told me it was just a fractured rib and not to worry about it.  I'm taking it easy for a couple of days in hopes that I can do the Saturday spinning class and continue the training plan the following week.