Cycling and Stuff

I'm doing some of block 2 since the weather is bad.  I've done "Leg Ripper" for the second time and "Rollover Power" for the third time.  It's pretty amazing how much better I am with these workouts.  I increased from 165 watt average to 190 watt average while may average HR went from 124 to 108.  I noticed that i can cruise pretty well over 300 watts now also.  I was also able to do the full 90 second rollover at essentially my FTP.  I hope this translates to the road.