Cycling and Stuff

I invited the usual suspects over for a 40 mile jaunt out around Bradford.  Rob and Bruce showed up and we had a spirited ride through the back roads.  It was a little windy out of the Northeast but Bruce pulled me into the wind once I got tired.  We only average mid 15's, probably because of waiting for me now and then.  I felt ok though and was able to hang on the small hills mostly once I got warmed up.  The strebgth workouts are helping a little.  I definitely feel stronger.