Cycling and Stuff

After getting into semi-shape I was sick for 2 weeks in January, so off the bike again.  I continued to lift, but cut back to 1 day/week.  I'm now going hard again, although I still have a pretty bad cough occasionally.  Last week was my first 100 mile week of the year (pretty early for that) with 4 training rides.  I felt good, but I have to confess that I'm not really getting enough intensity yet.  I'm lucky to see 150BPM on the high end, but am able to average 130BPM, which isn't too shabby.  I may stay at 1 day for lifting and use Wednesday as another training day to get ready for Spring.  I'm doing Spinervals (2 last week) plus the Power workouts and spinning class.  My plan is to get out in the Spring and regularly do hill repeats on the hills that gave me a lot of trouble last year.